When I turned 30, I received a “gift.” It’s not the kind of gift you’d expect, so I call it a “gift.” I started experiencing…

Preface When I was in my twenties, I came up with a theory about life.I assumed that our lives revolve around our belief systems, which…

I consider myself lucky to have had the chance to get to know all four of my grandparents. My maternal grandfather was not actually my…

Preface I spent most of my life believing that people can be taught anything, something my father had passed on to me in my youth….

What are UPFs? Let’s start with a definition of what an UPF (Ultra Processed Food) is: According to the NOVA Classification Reference Sheet, which can…

Preface As we move forward in this journey of life, we keep learning new things that help us in different areas of life. When I…

Preface About ten years ago I found out that what I really like to do is learn new things.My learning process is very different from…

Preface Toward the end of the 20th century, an all-out war was declared on cholesterol, a kind of waxy substance found in our bloodstream and…

Preface This post is a little different, this is me reflecting on the concept of time as a constant and the amount of effort that…